Quick Fit with Cassy
Stretches to Open Tight Hips
Season 3 Episode 3 | 10m 53sVideo has Closed Captions
Maintain your everyday mobility with these hip exercises.
Everyday movements are easier when your body is loose and flexible. This Quick Fit class focuses on loosening and opening up tight hips. Cassy Vieth has created an 11-minute gentle movement routine to stretch and loosen your hip flexors, psoas muscles and hip joints. Take this class from the convenience of your home or while traveling to help maintain your flexibility.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Stretches to Open Tight Hips
Season 3 Episode 3 | 10m 53sVideo has Closed Captions
Everyday movements are easier when your body is loose and flexible. This Quick Fit class focuses on loosening and opening up tight hips. Cassy Vieth has created an 11-minute gentle movement routine to stretch and loosen your hip flexors, psoas muscles and hip joints. Take this class from the convenience of your home or while traveling to help maintain your flexibility.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
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Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.