Zach Lunch.

(heavy metal music) Hey, hey, it's the end of the day, all my diabolical diners.

That means it's dinner time.

(Doggy Bag barks) Yeah, that's right, Doggy.

Dinner is the last meal we eat before heading to bed.

That means our bodies are slowing down.

Slow down.

If we eat too much food, we could be up all night with a bad case of the .. whoa, insomnia, whoa.

Stop those tummy rumbles from having you tossing and turning all night.

You got to eat right to sleep tight.

So when the moon gets big, you got to keep your plates small.

If you eat too much, you'll be up to the wee hours of the morning.

Oh, but if we eat well, we sleep well.

So dinnertime needs to be all about small portions of healthy food.

Oh, baby, look at this, smorga, shmorgas, shm.

(Doggy barks) Whoa, right.

Wow.

Look at this feast.

Oh, but there's way too much food for a simple sack and his paper bag pup.

What are we going to do?

(ominous music) Oh.

Oh.

Whoa.

Whoa.

(heavy metal music)