Zach Lunch - Hydration
7/13/2022 | 1m 20sVideo has Closed Captions
"Rise and Shine" Zach Lunch - Hydration
In this episode, our crazy friend, Zach Lunch, teaches about the importance of staying hydrated.
Rise and Shine is a local public television program presented by Arkansas PBS
Zach Lunch - Hydration
7/13/2022 | 1m 20sVideo has Closed Captions
In this episode, our crazy friend, Zach Lunch, teaches about the importance of staying hydrated.
How to Watch Rise and Shine
Rise and Shine is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipZach Lunch.
(drums) (cymbals and heavy metal music) What's happening out there, all my hydro-homies?
Me and Doggy Bag love talking food groups and dinner time delicacies.
But there ain't no meal that's complete without a tall cool glass of that hero of hydration.
You guessed it.
Water!
Did you know that water makes up 60% of your very own body?
But hey, don't take it from me, just ask my expert witness, Sherm the Therm.
Sherm, you're weird with water so spill the beans.
Very important, Zach.
Without enough water, you run the risk of dehydration.
Yeah.
What now?
Dehydration causes all kinds of problems like, you might feel dizzy, (quirky sounds) sick to your stomach, (growling sound) or even sleepy in the middle of the day.
(lullaby music and snoring) Whoa.
Your wetting my whistle, Sherm.
So just how much water should a Zach Lunch drink if a Zach Lunch could drink water?
Growing girls and boys should have about five cups of water every day.
You heard it here.
Avoid dehydration with the original drink sensation, water.
Wow.
Yeah.
(rock music)
Rise and Shine is a local public television program presented by Arkansas PBS